If you drink alcohol, you are bound to have an occasion where you got caught up in the moment and consume more than you should. Maybe the drinks were especially tasty, maybe the mood was just right, or you forgot to set limits on yourself before the night started. Whatever the reason, it happened and […]
Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com We had a great opportunity to be a guest on her popular podcast! You can check out the podcast here [click] Or you can view the video below. You can subscribe to the Fit2B Radio Podcast here […]
Seasonal Affective Disorder A conversation about Seasonal Affective Disorder usually brings to mind the idea that low light levels are the main cause of this condition. Too often, scientific studies in an attempt to simplify the process, will isolate one or two factors as causal but this approach almost always falls short. Most health conditions […]
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Everyone has the same 24 hours in a […]
You’ve got your meal plans dialed. Your organic Ketogenic high protein fiber rich bulletproof super diet is ON, and you’re loving it, AND living it. Until you don’t It’s 4:30 am you’re headed to the airport after you woke up a bit late, and skipped your daily butter coffee with MCT oil. You’re running through […]
I’m busy, just like you. Everyone knows how important it is to take “fitness” and “health” seriously, VERY few do… With so many things in life, consistency is key, and exercise is no different. I’m often asked, “how do you find time to exercise”? This is never easy, and unfortunately, there is no silver bullet […]
Unfortunately “stress” is built into our modern culture. All the busyness of life, work, family, money; it all adds up to what we call “Stress.” Stress is simply the body’s response to changes or environmental influences that create demands mentally or physically. Contrary to popular belief not all “stress” is bad. There are two kinds […]
Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com She hosts an interview with Dr. Timothy Hyatt of Biogenic Nutrition and author and musician Alice Behnke about the sensitive topic of depression on women today. This is a very relevant topic, and this interview is packed […]
Reward, drug dependence and addiction Today, I would like to talk about the basic reward mechanism in the human brain and its relationship to drug dependence, and addiction. I will also briefly introduce what current research tells us about the neurochemistry of these conditions and provide some insight into what can be done to improve […]
When sleep is a nightmare, do this… I was excited to talk about sleep because I’ve suffered from periods of insomnia and I know how frustrating it is to wake up day after day without an adequate dose of shut eye. I go to bed by 10:45 most nights, I don’t eat too late, it’s […]