Category Archives: Health & Wellness

Addiction, Antidepressants, Depression, Exercise, Fitness, Health, Health & Wellness, Loss of Energy, Migraine, Natural Depression Treatment

Fit2B Radio Podcast Interview

Posted on by Chris Behnke
15
Jul

Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com We had a great opportunity to be a guest on her popular podcast! You can check out the podcast here [click] Or you can view the video below.  You can subscribe to the Fit2B Radio Podcast here […]

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Addiction, Anxiety, Health, Health & Wellness, Stress

Is Stress Causing Your Anxiety and Insomnia?

Posted on by Carrie jones
26
Jun

Is Stress Causing Your Anxiety and Insomnia? Carrie Jones, ND, MPH It probably comes as no surprise to learn that most people in the world are feeling increased stress or are “stressed out.” The American Psychological Association reports the top three most reported reasons in America are money, work and family responsibilities (2015). There are […]

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Cholesterol, Health, Health & Wellness

Yet another joke about cholesterol

Posted on by Timothy Hyatt
12
Jun

Instead of an informative how to article today I’d like to throw something out here. I’m going to complain a bit – because I’m good at it – and I’m going to pick on a group that made a video today that I saw on Facebook.   I watched a video this morning on Facebook […]

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Blog, Fitness, Health, Health & Wellness

What kind of exercises are appropriate after age 60

Posted on by Timothy Hyatt
05
Jun

It seems like every time you blink, there are new exercise routines, videos, and new pieces of exercise equipment with promoters that promise they will help you get in the best shape of your life. The assumption is that you should be able to get on a machine and start moving and transform your body […]

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Blog, Diet/Nutrition, Health, Health & Wellness, skincare, Uncategorized

Acne: Who am I? And what have you done with my skin?

Posted on by Timothy Hyatt
25
Jul

When I was a teenager – stuck in the “awkward” stage of life, I remember looking in the mirror and wondering how in the world my face could go from a clear complexion the day before, to this face full of zits overnight. Unfortunately, for kids it’s a rite of passage. Not only do they […]

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Brain Balance, Diet/Nutrition, Exercise, Health & Wellness

7 secrets successful people do before everyone else gets out of bed.

Posted on by Chris Behnke
18
Jul

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Everyone has the same 24 hours in a […]

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Blog, Diet/Nutrition, Executives Guide, Health, Health & Wellness, Uncategorized, Weight Loss

Executives Guide – Eating well while traveling

Posted on by Chris Behnke
11
Jul

You’ve got your meal plans dialed. Your organic Ketogenic high protein fiber rich bulletproof super diet is ON, and you’re loving it, AND living it. Until you don’t It’s 4:30 am you’re headed to the airport after you woke up a bit late, and skipped your daily butter coffee with MCT oil. You’re running through […]

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Blog, Executives Guide, Exercise, Fitness, Health, Health & Wellness, Movement, Weight Loss

Executives Guide – Exercise, The 7 keys for success

Posted on by Chris Behnke
11
Jul

I’m busy, just like you. Everyone knows how important it is to take “fitness” and “health” seriously, VERY few do… With so many things in life, consistency is key, and exercise is no different. I’m often asked, “how do you find time to exercise”? This is never easy, and unfortunately, there is no silver bullet […]

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Anxiety, Blog, Executives Guide, Exercise, Fitness, Health, Health & Wellness, Insomnia, Loss of Energy, Migraine, Stress

Executives Guide – 7 tips for eliminating stress

Posted on by Chris Behnke
04
Jul

Unfortunately “stress” is built into our modern culture. All the busyness of life, work, family, money; it all adds up to what we call “Stress.” Stress is simply the body’s response to changes or environmental influences that create demands mentally or physically. Contrary to popular belief not all “stress” is bad. There are two kinds […]

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Addiction, Antidepressants, Anxiety, Blog, Brain Balance, Clinical Brief, Depression, Diet/Nutrition, Health, Health & Wellness, Loss of Energy

Clinical Brief – Music and depressive disorders – do they go hand in hand?

Posted on by Timothy Hyatt
27
Jun

It may be cliched’ to label musicians as tortured, yearning, more interesting than average, extremely creative, wild, hypersexual, prone to addiction and prone to mental health issues. But when I looked into the research on the subject of depression disorders in the music industry I was surprised to see some of the statistics actually support […]

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