Tag Archives: Breakfast

Brain Balance, Diet/Nutrition, Exercise, Health & Wellness

7 secrets successful people do before everyone else gets out of bed.

Posted on by Chris Behnke
18
Jul

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Everyone has the same 24 hours in a […]

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Diet/Nutrition, Weight Loss

Is Breakfast A Good Idea

Posted on by Timothy Hyatt
14
Mar

Everyone says you should eat breakfast. I tell my kids to always eat breakfast because their brains need the fuel. Studies tell us that people who eat breakfast tend to have a lower body mass index. They say that most people who skip breakfast tend to eat more calories later in the day to make […]

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