It seems like every time you blink, there are new exercise routines, videos, and new pieces of exercise equipment with promoters that promise they will help you get in the best shape of your life. The assumption is that you should be able to get on a machine and start moving and transform your body […]
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Everyone has the same 24 hours in a […]
I’m busy, just like you. Everyone knows how important it is to take “fitness” and “health” seriously, VERY few do… With so many things in life, consistency is key, and exercise is no different. I’m often asked, “how do you find time to exercise”? This is never easy, and unfortunately, there is no silver bullet […]
My personal experience with mobility and movement I’ve recently become interested in the concept of movement and mobility and its relationship to our health. Because I practice physical medicine, I constantly watch others move. I’m fascinated by how people develop their movement patterns and I’ve become pretty good at identifying problematic ones. When it comes […]
You don’t exercise: This is a topic that we hear too much about in the weight-loss world. As I’ve said before I don’t recommend exercise the primary way to lose weight. I train under a friend who is one of the best Jiu Jitsu trainers in the country Dewey Nielsen, and he was quoted as […]