This is one of the topics I wanted to tease out as part of The 16 Reasons You Can’t Lose Weight. It should be no surprise to anyone that too much food will make you fat. But some people never think about what it takes for their body to burn through the food they eat. […]
Everyone says you should eat breakfast. I tell my kids to always eat breakfast because their brains need the fuel. Studies tell us that people who eat breakfast tend to have a lower body mass index. They say that most people who skip breakfast tend to eat more calories later in the day to make […]
Chances are, if you are struggling to keep from gaining weight or struggling to lose weight, you have been on the internet searching for answers. Likely, you’ve also tried more diets than you care to admit and my guess is you’re sick of the poor results you are getting. For this reason, I am going […]
Don’t worry, you aren’t alone. I can’t count the number of times I’ve had this thought. When I was sick of it, I would just dive in and start doing something. After 3 or 4 workouts I would injure myself and vow that once I was better, I’d get back up and start again. Do […]
You thyroid gland is located in the front part of your neck adjacent to each side of your pharnyx or what many know to be the “Adams Apple”. The gland is the 3rd of 3 glands that participate in the regulation of metabolism at the cellular level. The hormones involved in thyroid function are as […]