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Author Archives: Carrie jones

Is Stress Causing Your Anxiety and Insomnia?

Is Stress Causing Your Anxiety and Insomnia? Carrie Jones, ND, MPH It probably comes as no surprise to learn that most people in the world are feeling increased stress or are “stressed out.” The American Psychological Association reports the top three most reported reasons in America are money, work and family responsibilities (2015). There are […]

When Your Short-Term Memory Starts to Slip: 4 Tips You can Try Now

There are two main kinds of memory: short-term working memory and long-term memory. Short-term memory allows us to remember what we need at the grocery store, memorize answers for a test, think about what we just read in the newspaper, or, in essence, learn new tricks. Long-term memory, as the name implies, helps us to […]