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Category Archives: Loss of Energy

Fit2B Radio Podcast Interview

Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com We had a great opportunity to be a guest on her popular podcast! You can check out the podcast here [click] Or you can view the video below.  You can subscribe to the Fit2B Radio Podcast here […]

Seasonal Affective Disorder

Seasonal Affective Disorder A conversation about Seasonal Affective Disorder usually brings to mind the idea that low light levels are the main cause of this condition. Too often, scientific studies in an attempt to simplify the process, will isolate one or two factors as causal but this approach almost always falls short.  Most health conditions […]

Executives Guide – 7 tips for eliminating stress

Unfortunately “stress” is built into our modern culture. All the busyness of life, work, family, money; it all adds up to what we call “Stress.” Stress is simply the body’s response to changes or environmental influences that create demands mentally or physically. Contrary to popular belief not all “stress” is bad. There are two kinds […]

Clinical Brief – Music and depressive disorders – do they go hand in hand?

It may be cliched’ to label musicians as tortured, yearning, more interesting than average, extremely creative, wild, hypersexual, prone to addiction and prone to mental health issues. But when I looked into the research on the subject of depression disorders in the music industry I was surprised to see some of the statistics actually support […]

What Leads to Energy Loss?

At one point or another, just about everyone has felt really, truly exhausted. This type of exhaustion doesn’t just come from a lack of sleep or a particularly restless night—it often stems from a much greater issue. What could be the cause? If you find yourself feeling regularly fatigued, check for the following issues: Lifestyle […]