Category Archives: Weight Loss

Dietary Trends For 2017

Here we are already mid February, I thought now would be an appropriate time to bring up a point of two about dietary trends for 2016. As we speak, organizations with very directed health agendas are trying to figure out where to put their stake in the ground for the upcoming year and I have […]

The 16 Reasons You Can’t Lose Weight:

Chances are, if you are struggling to keep from gaining weight or struggling to lose weight, you have been on the internet searching for answers.  Likely, you’ve also tried more diets than you care to admit and my guess is you’re sick of the poor results you are getting. For this reason, I am going […]

I’m out of shape and I don’t know where to start

Don’t worry, you aren’t alone. I can’t count the number of times I’ve had this thought. When I was sick of it, I would just dive in and start doing something. After 3 or 4 workouts I would injure myself and vow that once I was better, I’d get back up and start again. Do […]

Do You Have PCOS?

Polycystic Ovarian Syndrome or PCOS is a condition that often shows itself at the onset of menstruation in young women. Delayed or abnormal onset of menstruation is usually the first sign and will often be followed with other symptoms which include excess hair growth in younger women in addition to hair loss in later years, […]

Why You Don’t Get Enough Sleep

Some people are able to go to sleep without thinking about it. The sun goes down, it gets dark outside, fatigue sets in and they go to bed. Others have to resort to medication, supplements and the use of background noise to get to sleep. Sleep is an extremely complex process driven by changing states […]

Your Thyroid Is Sluggish

You thyroid gland is located in the front part of your neck adjacent to each side of your pharnyx or what many know to be the “Adams Apple”. The gland is the 3rd of 3 glands that participate in the regulation of metabolism at the cellular level. The hormones involved in thyroid function are as […]