Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com We had a great opportunity to be a guest on her popular podcast! You can check out the podcast here [click] Or you can view the video below. You can subscribe to the Fit2B Radio Podcast here […]
Category Archives: Depression
Anxiety, Blog, Depression, Loss of Energy, Natural Depression Treatment, Stress, Weight Loss
Seasonal Affective Disorder
Seasonal Affective Disorder A conversation about Seasonal Affective Disorder usually brings to mind the idea that low light levels are the main cause of this condition. Too often, scientific studies in an attempt to simplify the process, will isolate one or two factors as causal but this approach almost always falls short. Most health conditions […]
Addiction, Antidepressants, Blog, Brain Balance, Depression
Do I still need my antidepressant medication after all these years?
I’m not going to answer that question for you. I can’t, because I don’t know you. My intention is not to encourage you or someone you know to quit taking your antidepressant medication. My intention is to share with you how we have done this in our clinic and give you information so you can […]
Addiction, Antidepressants, Anxiety, Blog, Brain Balance, Clinical Brief, Depression, Diet/Nutrition, Health, Health & Wellness, Loss of Energy
Clinical Brief – Music and depressive disorders – do they go hand in hand?
It may be cliched’ to label musicians as tortured, yearning, more interesting than average, extremely creative, wild, hypersexual, prone to addiction and prone to mental health issues. But when I looked into the research on the subject of depression disorders in the music industry I was surprised to see some of the statistics actually support […]
Anxiety, Blog, Brain Balance, Depression, Exercise, Fitness, Health, Health & Wellness
Fitness Expert Beth Learn, Dr. Hyatt, & Alice Behnke talk about the serious issues of depression in women today.
Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com She hosts an interview with Dr. Timothy Hyatt of Biogenic Nutrition and author and musician Alice Behnke about the sensitive topic of depression on women today. This is a very relevant topic, and this interview is packed […]
There is no doubt that the condition we associate with the word “depression” has always been part of human existence. What we call depression is not a feeling in and of itself, rather, it is a suboptimal biochemical imbalance that we perceive and interpret as a feeling. Throughout recorded history, we have attempted to name […]
Blog, Brain Balance, Depression, Health
Why your “Brain Fog” could be a signal of something much worse.
Let me ask you some simple questions. Do you feel sluggish off and on during the day? Do you NEED coffee every morning, or even throughout the day to stay “on”? Do you suffer from what’s called “Brain Fog”? Have you been feeling that your “focus” is slipping over the past few years? If you […]
Blog, Clinical Brief, Depression, Natural Depression Treatment
Clinical Brief – Natural Treatment of Depression
Do you want real solutions for fighting depression naturally or do you just want a pill? Next to lifestyle-induced diabetes and cancer, depression may be the most searched, and most talked about health subject of our time. There are a couple of reasons for this: Almost 15% of the adult population in the US is […]
I’ve heard it said, that I might be brave. That I might be brave because I have had problems with depression and have admitted it. It’s not just that, it goes farther than that. I told more than just the people I live with that I had issues with it. I told the whole wide […]