If you drink alcohol, you are bound to have an occasion where you got caught up in the moment and consume more than you should. Maybe the drinks were especially tasty, maybe the mood was just right, or you forgot to set limits on yourself before the night started. Whatever the reason, it happened and […]
Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com We had a great opportunity to be a guest on her popular podcast! You can check out the podcast here [click] Or you can view the video below. You can subscribe to the Fit2B Radio Podcast here […]
Is Stress Causing Your Anxiety and Insomnia? Carrie Jones, ND, MPH It probably comes as no surprise to learn that most people in the world are feeling increased stress or are “stressed out.” The American Psychological Association reports the top three most reported reasons in America are money, work and family responsibilities (2015). There are […]
Instead of an informative how to article today I’d like to throw something out here. I’m going to complain a bit – because I’m good at it – and I’m going to pick on a group that made a video today that I saw on Facebook. I watched a video this morning on Facebook […]
It seems like every time you blink, there are new exercise routines, videos, and new pieces of exercise equipment with promoters that promise they will help you get in the best shape of your life. The assumption is that you should be able to get on a machine and start moving and transform your body […]
Heartburn is a descriptive term but it is very general, and it doesn’t tell you much about the underlying condition. So what it heartburn and how should you deal with it?
So you scratched your eyeball eh? That’s too bad. Most people who do this aren’t going to go to their computer and start looking for solutions because they’re one eye short and the light from the screen really hurts, but maybe you can remember a tidbit or two from this short article so that next […]
When I was a teenager – stuck in the “awkward” stage of life, I remember looking in the mirror and wondering how in the world my face could go from a clear complexion the day before, to this face full of zits overnight. Unfortunately, for kids it’s a rite of passage. Not only do they […]
You’ve got your meal plans dialed. Your organic Ketogenic high protein fiber rich bulletproof super diet is ON, and you’re loving it, AND living it. Until you don’t It’s 4:30 am you’re headed to the airport after you woke up a bit late, and skipped your daily butter coffee with MCT oil. You’re running through […]
I’m busy, just like you. Everyone knows how important it is to take “fitness” and “health” seriously, VERY few do… With so many things in life, consistency is key, and exercise is no different. I’m often asked, “how do you find time to exercise”? This is never easy, and unfortunately, there is no silver bullet […]