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Category Archives: Movement

Executives Guide – Exercise, The 7 keys for success

I’m busy, just like you. Everyone knows how important it is to take “fitness” and “health” seriously, VERY few do… With so many things in life, consistency is key, and exercise is no different. I’m often asked, “how do you find time to exercise”? This is never easy, and unfortunately, there is no silver bullet […]

Movement

My personal experience with mobility and movement I’ve recently become interested in the concept of movement and mobility and its relationship to our health. Because I practice physical medicine, I constantly watch others move. I’m fascinated by how people develop their movement patterns and I’ve become pretty good at identifying problematic ones. When it comes […]

I’m out of shape and I don’t know where to start

Don’t worry, you aren’t alone. I can’t count the number of times I’ve had this thought. When I was sick of it, I would just dive in and start doing something. After 3 or 4 workouts I would injure myself and vow that once I was better, I’d get back up and start again. Do […]