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Acne: Who am I? And what have you done with my skin?

When I was a teenager – stuck in the “awkward” stage of life, I remember looking in the mirror and wondering how in the world my face could go from a clear complexion the day before, to this face full of zits overnight. Unfortunately, for kids it’s a rite of passage. Not only do they […]

7 secrets successful people do before everyone else gets out of bed.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Everyone has the same 24 hours in a […]

Executives Guide – Eating well while traveling

You’ve got your meal plans dialed. Your organic Ketogenic high protein fiber rich bulletproof super diet is ON, and you’re loving it, AND living it. Until you don’t It’s 4:30 am you’re headed to the airport after you woke up a bit late, and skipped your daily butter coffee with MCT oil. You’re running through […]

Executives Guide – Exercise, The 7 keys for success

I’m busy, just like you. Everyone knows how important it is to take “fitness” and “health” seriously, VERY few do… With so many things in life, consistency is key, and exercise is no different. I’m often asked, “how do you find time to exercise”? This is never easy, and unfortunately, there is no silver bullet […]

Executives Guide – 7 tips for eliminating stress

Unfortunately “stress” is built into our modern culture. All the busyness of life, work, family, money; it all adds up to what we call “Stress.” Stress is simply the body’s response to changes or environmental influences that create demands mentally or physically. Contrary to popular belief not all “stress” is bad. There are two kinds […]

Clinical Brief – Music and depressive disorders – do they go hand in hand?

It may be cliched’ to label musicians as tortured, yearning, more interesting than average, extremely creative, wild, hypersexual, prone to addiction and prone to mental health issues. But when I looked into the research on the subject of depression disorders in the music industry I was surprised to see some of the statistics actually support […]

Fitness Expert Beth Learn, Dr. Hyatt, & Alice Behnke talk about the serious issues of depression in women today.

Bethany Learn is the founder and chief instructor of an amazing online fitness website called Fit2B Studio. http://fit2b.com She hosts an interview with Dr. Timothy Hyatt of Biogenic Nutrition and author and musician Alice Behnke about the sensitive topic of depression on women today. This is a very relevant topic, and this interview is packed […]

Are Music and Depressive Disorders Linked?

Many people don’t struggle to imagine the suffering artist – the one who suffers internally but creates wonderful music in order to work through the mental illnesses he or she may be suffering from. An organization in the UK called “Help Musicians” conducted a study of men and women in 12 different occupations within the […]

A simple & reliable method for determining how much water you should drink

The debate about how much water you need to drink each day rages on. I’ve doled out my share of dumb information about the intake of water in the past but because I just turned 50, I’m going to relax a bit and tell you about my new more reliable method for determining water intake. […]

Clinical Brief – Prostate Conditions Revealed by Urine Hormone Testing

According to the National Cancer Institute’s Surveillance, Epidemiology and End Results Program, from 2009-2013, the number of new cases of prostate cancer was 129.4 and the number of deaths was 20.7 per 100,000. In 2013, there were over 2.8 million men in the US who were living with prostate cancer and it appears that the […]