This is one of the topics I wanted to tease out as part of The 16 Reasons You Can’t Lose Weight. It should be no surprise to anyone that too much food will make you fat. But some people never think about what it takes for their body to burn through the food they eat. […]
Everyone says you should eat breakfast. I tell my kids to always eat breakfast because their brains need the fuel. Studies tell us that people who eat breakfast tend to have a lower body mass index. They say that most people who skip breakfast tend to eat more calories later in the day to make […]
Here we are already mid February, I thought now would be an appropriate time to bring up a point of two about dietary trends for 2016. As we speak, organizations with very directed health agendas are trying to figure out where to put their stake in the ground for the upcoming year and I have […]
Chances are, if you are struggling to keep from gaining weight or struggling to lose weight, you have been on the internet searching for answers. Likely, you’ve also tried more diets than you care to admit and my guess is you’re sick of the poor results you are getting. For this reason, I am going […]