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Tag Archives: Eating

Is Breakfast A Good Idea

Everyone says you should eat breakfast. I tell my kids to always eat breakfast because their brains need the fuel. Studies tell us that people who eat breakfast tend to have a lower body mass index. They say that most people who skip breakfast tend to eat more calories later in the day to make […]

You Eat The Wrong Foods

There shouldn’t be too many surprises here but if you’re new to this kind of information you might find a gem or two. Admittedly, any food if eaten too much can cause health issues but I’m focusing on the foods people tend to have the most problems with their everyday diets. We all eat foods […]