Instead of an informative how to article today I’d like to throw something out here. I’m going to complain a bit – because I’m good at it – and I’m going to pick on a group that made a video today that I saw on Facebook. I watched a video this morning on Facebook […]
You’ve got your meal plans dialed. Your organic Ketogenic high protein fiber rich bulletproof super diet is ON, and you’re loving it, AND living it. Until you don’t It’s 4:30 am you’re headed to the airport after you woke up a bit late, and skipped your daily butter coffee with MCT oil. You’re running through […]
Everyone says you should eat breakfast. I tell my kids to always eat breakfast because their brains need the fuel. Studies tell us that people who eat breakfast tend to have a lower body mass index. They say that most people who skip breakfast tend to eat more calories later in the day to make […]
Here we are already mid February, I thought now would be an appropriate time to bring up a point of two about dietary trends for 2016. As we speak, organizations with very directed health agendas are trying to figure out where to put their stake in the ground for the upcoming year and I have […]