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Tag Archives: wellness

Blisters 101 – How to deal with the inevitable pest

Hey! It’s blister day! For those of you who are concerned about what a blister is and what you should do about it, this short bit of info is for you. If you were ever a kid or you have a kid or a tribe of them, you know that skin eruptions are an everyday […]

I’m out of shape and I don’t know where to start

Don’t worry, you aren’t alone. I can’t count the number of times I’ve had this thought. When I was sick of it, I would just dive in and start doing something. After 3 or 4 workouts I would injure myself and vow that once I was better, I’d get back up and start again. Do […]